Currently Playing
Jeremy Camp
Again
Zach Williams There Was Jesus (Feat. Dolly Parton)
We The Kingdom Miracle Power
Mercy Me Oh Death (Feat Walker Hayes)
Tasha Layton Never
Chrs Tomlin How Good It Is
Colton Dixon Build A Boat (Feat. Gabby Barrett)
Rend Collective Fight Of My Life
Jeremy Camp Dead Man Walking
Ryan Stevenson Eye Of The Storm (Feat. Gabe Real)
Cain I Made It
Consumed By Fire First Things First
Phil Wickham What An Awesome God
Mercyme Flawless
Jon Reddick No Fear
The Afters You Never Gave Up On Me
Megan Woods I Believe You
Brooke Ligertwood Honey In The Rock (Feat Brandon Lake)
Brandon Heath Highly Favored (Feat Ryan Ellis)
Stephen Mcwhirter More Than Anything
Rhett Walker Look At God
+

Thoughts while Pedaling... learning without pain

ADVERTISEMENT



How do you feel when you learned something new? Feels pretty good doesn't it… Well what I’m about to tell you felt better than good and Actually saved my shoulders and my rotator cuff… I was doing my 20 push-ups just a warm-up at the gym and a gentleman came up to me and said you are going to destroy your your shoulder, now please pass this one to your kids... Never do a push-up all the way to the ground only do a 90° angle with your arm to your back shoulder Even doing 20 push-ups can dislocate your shoulder if you are off by one measurement And I have to admit I have been having some shoulder soreness after going all the way to the floor.



Comments powered by Disqus
Page Loading