Currently Playing
Casting Crowns
Love Moved First
Cochren & Co Money Can't Buy
Cory Asbury Only Jesus For My Pain (Feat Frannie)
Rhett Walker The Man On The Middle Cross
Phil Wickham This Is Amazing Grace
Seph Schlueter Running Back To You
Jordan St Cyr Rescue (Feat. Tiffany Hudson)
Brandon Lake Hard Fought Hallelujah (Feat Jelly Roll)
Forrest Frank Good Day
Cody Carnes Ain't Nobody
Cain The Commission
The Afters You Never Gave Up On Me
Jwlkrs Worship In The Name Of Jesus
Andrew Ripp Love's Got A Way
Hope Darst Hands Of The Healer
Austin French God Is Good
Mac Powell I Love Jesus
Micah Tyler God Did It
Sanctus Real Confidence
Tobymac A Lil Church (Nobody's Too Lost)
Matthew West Me On Your Mind (Feat. Anne Wilson)
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Thoughts while pedaling... its coming off...

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I'm on a diet... a hardcore diet... called ideal protein...the problem is, due to heredity, I have high cholestrol ( yeah me who, runs 3 miles a day and bikes five!). So now, as the holiday season was hands off of every fruit, starch, sugar, grain and dairy... I made it without cheating

started at 180...now down to 175.4... will update next week



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