Well, the time has come for me to once again tighten up the
belt, lace up the running shoes and get going.
This summer was so busy and hectic that I fell into the habit of
skipping my exercise regime. I am a firm believer that
fitness is a lifestyle and not something you can "yo-yo".
I try to always stay in good physical shape. I am
getting real close to living longer than my father did.
(He would of been 50 years old had he not passed away
three months sooner). I am 48.
I want to be around to see my grandkids. I want to be
THAT grandpa who gets down and plays with them and chases them
around the playground.
To do that-I have to stay focused. My good friend
Justin has bragged on me in the past saying I can be one of the
most focused and diligent and devoted person when it comes to diet
and fitness.
I have put on some weight that I want to shed. I have
found myself starting to snore (a clear sign I have put on weight),
and I have been eating whatever I want, whenever I want it.
Today is the new beginning. I grilled my chicken for
the first part of the week's lunches. I have packed my
five meals per day and I am hitting the "trail" and gym
consistently starting this afternoon and making it a priority.
Watch me "waste away" And........why not join me!
Fall means cooler weather and more enjoyable
outside!
-
Listen Live
-
CainYes He Can
- Donate