Sleeping in on Saturday has long been chastised by sleep experts and moms alike — but a new study says the habit could lower your risk of death.
Researchers at Stockholm University discovered that adults who logged up to five hours of sleep every night increased their risk of mortality. However, when people who only slept five hours a night during the week compensated by snoozing nine hours a night on the weekends, their risk of death did not increase.
https://www.kcci.com/article/sleeping-in-on-weekend-help-you-live-longer/20952199#