Now onto phaze three of the Ideal Protein Diet from the guys over
at Nutrition World at 153 and Lee hwy... all veggies and protein
and thats it... ... and it has paid off... as the weekly updates
continue last week down to 153... the weight goal as acheived and
as I move on to the protocol.....as I say hello and welcome back to
an old friend... Steel Cut oats and peanut butter!!!
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